In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry there is 0 g of 24:1 monounsaturated fatty acids. Change amount

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24:1 monounsaturated fatty acids

24:1 monounsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 24:1 monounsaturated fatty acids other than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.

Spices, mustard seed, ground	0.644 g	0.64%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.287 g	0.29%
Lamb, New Zealand, imported, brains, raw	0.181 g	0.18%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.145 g	0.14%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.131 g	0.13%
Oil, spotted seal (Alaska Native)	0.13 g	0.13%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.11 g	0.11%
Oil, beluga, whale (Alaska Native)	0.1 g	0.1%
Fish, swordfish, cooked, dry heat	0.09 g	0.09%
Oil, bearded seal (Oogruk) (Alaska Native)	0.08 g	0.08%
Fish, swordfish, raw	0.076 g	0.08%
Fish, salmon, king (chinook), raw (Alaska Native)	0.07 g	0.07%
Seeds, flaxseed	0.064 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.061 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt	0.061 g	0.06%
Mustard, prepared, yellow	0.051 g	0.05%
Oil, flaxseed, contains added sliced flaxseed	0.05 g	0.05%
Fish, salmon, pink, cooked, dry heat	0.04 g	0.04%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.04 g	0.04%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.04 g	0.04%

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry are listed below.

Water	7.37 g	7.37%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	10.39 g	10.39%
Total lipid (fat)	5.1 g	5.1%
Ash	2.63 g	2.63%
Carbohydrate, by difference	74.52 g	74.52%
Fiber, total dietary	8.2 g	8.2%
Sugars, total	21.14 g	21.14%
Sucrose	20.39 g	20.39%
Glucose (dextrose)	0.25 g	0.25%
Fructose	0.2 g	0.2%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	45.27 g	45.27%
Calcium, Ca	229 mg	0.23%
Iron, Fe	8.31 mg	0.01%
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	353 mg	0.35%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry